Smart Way to Detox and Get Weed Out of Your System

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There are a lot of misconceptions surrounding the issue of THC detoxification on the internet.

The major grey patches that I find are regarding whether or not THC detoxification really works, how to do it, and how long does it takes to get weed out of your system.

These are the key areas that I seek to shed some light on in this write-up.

What is detoxing?

Since we are talking about cannabis, detoxing refers to abstaining from weed to allow the body to flush all THC and its metabolites that may be stored around the body especially in the fat cells.

Detoxification is something that the body is designed to do naturally.

The liver, which is commonly regarded as the workhorse of the body, is tasked with the responsibility of neutralizing, transforming or getting rid of toxins in the blood.

For the record, the liver filters 1.4 liters of blood every 1 minute.

In the light of this, you could ask why then we need to detox THC from the body when the liver is bound to do that anyway.

The thing is that THC is highly soluble in fat. This means that as it travels through the blood system, some of it is distributed and ‘trapped’ in the fat cells.

These fat cells will eventually be burnt for energy and the THC-COOH released into the blood system for removal through the kidneys.

However, keep in mind that the body derives most of its energy from glycogen and will only tap into its fat stores periodically.

This means that burning fat can take quite a long time.  Consequently, it might take a very long time for the body to get rid of the THC-COOH stored in the fat layers .

This gets more serious especially if you are a regular and heavy smoker who has toked for some years since you’ll have several layers of THC-containing fat cells stacked upon each other.

So, detoxing THC is all about getting rid of those fat cells that contain marijuana metabolites.

This process involves improving and optimizing your body’s detoxification system and supporting these systems to enable them to get rid of the THC in the lipids (you could call it a liver support plan).

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How to Detox THC Naturally

There are different ways through which we can support the liver to do its thing. However, the following three protocols are a MUST for successful detoxing.


The very first action towards successful THC detoxification is abstinence, or put in simpler terms, refusing to add more THC metabolites into the system.

This makes a lot of sense. You cannot try to get rid of THC metabolites from your system while still hitting the joint.

If you are a regular smoker of cannabis and toking has been baked into your everyday routine, I won’t lie to you that abstinence will be a walk in the park.

It’s a battle that you need to get prepared for not only regarding resisting the urge to light a stick.

It also involves getting ready to deal with the withdrawal symptoms that follow including insomnia/bad dreams, decreased appetite, anger/irritability, nervousness, and stomach pains.

But it’s possible to abstain if you are armed with pure willpower.

How to abstain from weed

Get rid of any remaining weed

no weed

The secret to quitting smoking weed is not smoking today. An already rolled weed stick can be very tempting. So, get rid of it in whichever way possible right away. But whatever you do, don’t smoke it.

Manage your thoughts


The struggle to saying no to smoking will be much stronger if you’ll be spending most of your time in the same locations that you used to smoke. So, find a couple of reasons to be away from them. You could take a walk to the library and keep yourself involved in reading. It might also be a good idea to learn a new hobby.

Get rid of anything that helps you get high


Unless you are taking a tolerance break and are intending to get back to smoking weed after the detox phase, it’s also important to throw out all your smoking paraphernalia.

Having the pipe, grinder, and lighter or anything else that comes into play to give you a high will make it near impossible to resist the urge to light up when the craving comes crashing on you.

Lose contact with your dealer and smoking buddies (if need be)

smoking buddy

This is the time to delete your dealers’ contacts from your phone or torch your medical card. Go ahead and explain to your buddies why you won’t be toking any longer. If your buddies are loyal, the chances are that they will support you in your course. If they aren’t, it might be time to maintain some distance from them, especially where they smoke.

Also, if you frequent weed forums, you’ll need to restrict your access to them for the next couple of weeks or months. What you want is to eliminate everything that might influence you to smoke again.


Once you’ve successfully stopped adding more THC and its metabolites into your system, you now need to make it possible for your body to release the stored THC.

One way of doing this is by not adding more layers of fats over those that are holding the THC molecules. And this is where the need for a change in your diet comes in.

Generally, the fatter you are, the longer it will be for you to detox.

But this might also be affected by other factors such as how long you’ve been smoking, how regularly, and the amount.

If you are a heavy smoker and have toked for several years now, the chances are that you have layers upon layers of THC- trapped between the fat.

Dieting to detox THC is more or less a weight loss program since it involves burning layers of fat.

The following weight loss tips might, therefore, come in handy.

Tips for burning fat when detoxing from THC

Don’t skip breakfast
cup of coffee
Skipping breakfast won’t help much in losing fat because you might end up munching on unhealthy snacks once you feel hungry.
Eat regular meals

regular meal icon

This might sound ironical but eating regularly does help in losing fat. Eating healthy meals regularly during the day means that your body’s rate of burning calories is at an all-time high. If you love snacking, this will also be a good way to avoid unhealthy food and snacks cravings.

Add a lot of fruits and veggies into your regimen

vegetables icon

If you have to snack on something, let it be a fruit. Fruits are nutrient-based foods in that they have lower calorie levels but are rich in important nutrients such as minerals, vitamins, and fiber.

Replacing high-calorie foods with fruits aids in creating a calorie deficit which is a key ingredient in your weight loss regimen.

Besides being low in calorie, fruits are also rich in fiber and water and can, therefore, keep you feeling full for longer.

The same case applies to vegetables. Similar to fruits, vegetables are considerably lower in calories, and yet they pack a punch in keeping you full.

Drink water


You must have heard that drinking water can help in losing belly fat, right? Well, it’s not a myth. In a study published in the Journal of National Institutes of Health, it was found out that overweight women lost an additional 2 kgs (4.4 lbs) after increasing their water intake to over 1 liter.

Taking a high amount of water boosts weight loss in some ways. First, it increases the number of calories that you burn by increasing the basal metabolic rate.

Secondly, taking water before meals has been found to reduce the amount of food that you consume, and this means that you take fewer calories.

Most health authorities recommend taking at least 2 liters (eight, 8-oz glasses) of water each day.

Plan your meals beforehand

calendar icon

Although not commonly discussed, planning your meals is yet another key ingredient to a successful weight loss program.

Planning a healthy meal every time hunger strikes can be tough. In most instances, this is what leads to eating out and eating foods that are not in line with your weight loss goals.

The benefit of planning your breakfast, lunch, and dinner meals is that you can determine the number of calories that go in each meal. It also aids in being particular to foods that help in losing weight.

Avoid junk food

junk food

Truth is said! Junk food tastes great. Stocking junk in your fridge or on shelves cuts your ability to resist the temptation to binge on it by over a half. So, if you can’t resist it, don’t stock it.

If you are purchasing packed foods, always read the label first to determine its calorie information. This will help evaluate how different types of food fits into your daily calorie allowance.

Sample diet plan for one day

Sample diet plan






While cutting down on calorie intake has been found to boost weight loss, several research results show that close to a quarter of the weight loss comes from burnt muscles if you are not exercising.

You see, when you cut down on calorie consumption, your body results to other sources of energy and this include fats as well as a small amount of the proteins stored in muscles.

According to studies, incorporating an exercise plan to your dieting regimen highly reduces the amount of muscle that is lost.

This suggests that your body relies heavily on fats to produce the energy required.

Another benefit of minimizing muscle loss is that muscle is highly involved in metabolism than fat.

This helps in preventing the issue of reduced metabolic rate that occurs after losing weight and which may hinder your efforts of burning fat in the future.

How much time will natural detoxification take?

The amount of time that people take to detox completely highly depends on two factors; the amount of fat in their body and how much THC is stored in the fat.

That is to say that the more fat that you have, the more THC will accumulate, and the longer it will take to detox.

Cannabis Detox Methods that do not work

The three natural detoxification methods that we’ve just seen above are the most effective. Their only drawback is that they can take a relatively long period of up to 6 weeks.

Desperate times call for desperate measures.

If you can’t wait this long to flush out THC, the internet community has several other methods that promise to deliver results within a shorter time and with minimal demands regarding dieting and exercising.

Here are some of the proposed ‘quick fixes’ that you need to avoid;

Cranberry juice

Cranberry juice is hands down, the most suggested detox drink and most sites seem to have fallen for this.

The belief that this juice can help in detoxing THC emanates from its increased use in passing urine drug tests.

Cranberry juice is known to have diuretic effects.

This means that it causes you to pee more in the hours leading to a test and this might help in lowering the concentration of THC metabolites in the urine to below the cutoff level.

Unfortunately, that’s all it does.

The fact that it does not affect your fat metabolism means that it won’t have any effect on the stored THC in your fat.

Read the research about this method here.

Excessive water consumption

Water consumption has been linked to weight loss which consequently leads to speedy THC detoxing.

And yes, it might also help in passing a same day drug test through the dilution method.

However, there’s no reason to believe that excessive consumption of water might double the rate of complete THC detoxification.

There’s simply no need since it does not double the rate of metabolism.


It’s undeniable that vinegar can boost weight loss.

Its active ingredient- acetic acid- has been found to aid in reducing body fat and this could lead to the release of the THC stored in the fat layers.

The only drawback to this method is that it takes a very long time (up to 12 weeks) for significant results to be realized. Read the research here.

Niacin detox

The belief that niacin (also known as Vitamin B3) can help in THC detoxification has its roots in niacin’s role of aiding in the metabolism of fats.

Worth keeping in mind is that this vitamin only helps in the digestion of fats, proteins, and carbohydrates from the food we eat and has no effect on the existing layers of fats in your body.

As such, there’s no way it will help in releasing the THC in your fat stores.


Four words for this method: don’t ever try it. Bleach has recently been propagated as a viable way of passing a drug test.

The common belief is that it will mask the THC metabolites in the urine sample thereby leading to an automatic pass.

The truth is that it could kill you long before it has made its way to the kidneys since it will cause serious burns from the mouth all the way to the stomach.

This means that there is zero guarantees that it will make it to your fat cells.

Read about it here.

Baking soda

Baking soda is a popular myth when it comes to beating urine drug tests.

When ingested, this cooking ingredient is thought to make the drug user vomit toxins including THC and its metabolites which isn’t true. Myth busted here.


Goldenseal is yet another method that is highly regarded as a way of beating urine drug tests. Its active ingredient, berberine, has been found to be effective at fighting parasites, bacteria, fungi, and yeast.

While it’s somewhat true that Goldenseal does help in fighting harmful microorganisms, there isn’t any evidence that it can penetrate the fat cells and flush out THC.

Detox Teas

Teatox/tea detox/tea cleansing is a whole new approach to the age-old trend that involves using a drink to detox.

These teas have several herbs such as thistle, dandelion, and lemongrass all that are thought to contain properties that support the liver in its natural detoxification role.

While some of these teas have been found to help in weight loss, Dr. Newson, who owns a private clinic in Solihull says that most of these effects are felt only within a short period.

But what you should worry more about is that most of these teatox products have Senna which can cause adverse health effects such as diarrhea, dehydration, and vomiting.


How Long Does It Take To Get One Hit Of Weed Out Of Your System?

One hit is not enough to detect it in a urine drug test. A saliva drug test can detect it, but you will be clean in 24 hours

Does Niacin Help Get Weed Out Of Your System?

No. We busted this myth in another post. Niacin cannot help you to pass, but it can cause damage to your liver. Do not use it.

How Long To Get Weed Out Of The System?

It depends on a smoking frequency, amount of smoked weed, and personal metabolism. It can take from 7 to 48 days

I Work Out Every Day How Long Will It Take For Weed To Get Out Of My System?

It depends on your metabolism and BMI. If you are a skinny person, you should be clean in a week.

How Long To Get Weed Out Of The System For The Heavy User?

It depends on your metabolism and BMI. If you are a heavy user, it can take up to 48 days to get weed out of your system.

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Daniel Miller
Hey there! I'm Daniel. My research into cannabis shows how cannabis affects health, including how cannabinoids can be used in the treatment of various diseases.


  1. Thankful says:

    Thank you for this info. It was really helpful. I am a fat (BMI>30), chronic, heavy smoker trying to quit cold turkey and detox for possible job interviews in about 8 weeks that most likely require drug screen urine tests. I will try to implement all of your tips.

    I am currently in the abstinence phase and its not fun, especially since I live with a heavy smoker who does not plan to quit- but respects my endeavour and has been smoking out of my sight. I just have to develop mechanisms to fight my personal urges- especially when tired after a long days work.

    I am attempting to incorporate fat burning exercise and diet (which burns the fat storing cells and releases the THC into my blood) with a detox program (drinking water and using bay leaves as a detox herb) to flush it out. What are your thoughts on the detoxing effects of bay leaves?

    Can you tell me what the threshold value is for THC drug tests to deem negligible/negative?

    Thanks again.

    • Daniel Miller says:


      Using bay leaves and other remedies like vinegar etc. will definitely help but only along with following proper diet and exercise regimen. It’s all about the Pareto principle – diet and exercises will provide 80% of the result.

      We will publish an article about the detoxing effects of bay leaves soon.

      Usually, your THC levels should be below 50 ng/mL to pass.

    • our website says:

      Thanks a bunch for sharing this with all folks you really understand what you’re speaking about! Bookmarked. Please also talk over with my web site =). We may have a link change arrangement between us!

  2. Kishma cox says:

    I have a drug test in seven days need help urgently please help me to get this out my system

  3. Carl says:

    I quit smoking almost 4 weeks ago I failed a drug screening I had cancer and my prostate was removed in December last year I went fom 175 to 149,not to much fat how much longer to pass